It may surprise some to know that the reason why improving blood circulation can likewise improve brain energy is mainly because adequate blood supply transmits nutrient dense glucose directly to the brain. Studies have shown that as much as a fifth of the body's blood supply is directed towards the brain. If this seems extreme, consider the fact that going just seconds without sufficient blood circulation to the brain can result in permanent damage. Without question, better circulation to the brain translates to better thinking and mental clarity.
One of the most important fitness activities to engage in is aerobic exercise. To get started, try incorporating regular aerobic exercise into your daily routine. Whether you enjoy running, playing team sports, dancing, or simply taking a brisk walk in the park, so long as you are boosting your heart rate you will be expanding your cardiovascular capacity and improving your ability to circulate adequate blood supply to the brain. Start with exercising just a few minutes twice per week. Then gradually experiment with incremental time and distance improvements as your level of comfort builds. Each aerobic session can serve to release additional growth hormone in the brain to help speed recovery and synaptic response rates. Aerobic exercise alone can even help grow new brain cells. The brain is a malleable internal organ and can grow to improve cognitive efficiency with regular practice.
If you're interested in taking your brain training a step beyond physical exercise, try adding regular cognitive exercise to gain a mental performance edge. This can also improve oxygen supplied to the brain, but in a different capacity than cardiovascular fitness training. With cognition training, specific regions of the brain can be utilized with mental workouts. Here, concentrated blood flow can actually be directed to specific brain regions as the result of exerting mental effort. This type of mental exercise can actually improve the brain's synaptic processes. By performing both regular cardiovascular training and mental exercise, you can effectively double the positive impact that improved blood-oxygen levels have on the brain.
Proper nutrition also plays an important role in improving brain health. First, try incorporating nutrient rich foods into your diet. Also, aim to eliminate empty calories such as high salt and sugar filled prepackaged junk food. Aim to eat raw fruits and vegetables, which are both healthy for your heart and your brain. Foods rich in antioxidants like blueberries are particularly healthy for your heart. Simply remembering that anything good for your heart will similarly be healthy for your brain is a good rule of thumb when making food decisions. You may consider implementing brain supplements into you nutrition regimen to help make up for any nutrient deficiencies that occur throughout your busy day. Ginkgo biloba is one of the most extensively studied brain vitamins throughout the world. It has consistently shown evidence of improving blood flow to the brain and increasing mental alertness with regular use. Additionally, various other brain vitamins such as D.H.A. omega-3 fatty acids, D.M.A.E., and ginseng have also been shown to improve cognitive performance with consistent use. Of all these, D.H.A. omega-3 fatty acids are perhaps the most widely recognized. In fact, the American Heart Association recommends about 500mg of E.P.A. and D.H.A. omega-3 fatty acids as a daily supplement to help foster heart health.
Research has shown that enhancing bloodstream circulation can positively affect overall cognition and heart health. Whether training hard or simply working to improve your diet with a balanced approach to healthy food intake and brain vitamin supplements, taking the time to foster brain health holds unlimited life benefits to improving your overall appreciation and engagement in virtually every aspect of your life. Start today by integrating at least one of these suggestions and watch your mental performance expand and grow.
One of the most important fitness activities to engage in is aerobic exercise. To get started, try incorporating regular aerobic exercise into your daily routine. Whether you enjoy running, playing team sports, dancing, or simply taking a brisk walk in the park, so long as you are boosting your heart rate you will be expanding your cardiovascular capacity and improving your ability to circulate adequate blood supply to the brain. Start with exercising just a few minutes twice per week. Then gradually experiment with incremental time and distance improvements as your level of comfort builds. Each aerobic session can serve to release additional growth hormone in the brain to help speed recovery and synaptic response rates. Aerobic exercise alone can even help grow new brain cells. The brain is a malleable internal organ and can grow to improve cognitive efficiency with regular practice.
If you're interested in taking your brain training a step beyond physical exercise, try adding regular cognitive exercise to gain a mental performance edge. This can also improve oxygen supplied to the brain, but in a different capacity than cardiovascular fitness training. With cognition training, specific regions of the brain can be utilized with mental workouts. Here, concentrated blood flow can actually be directed to specific brain regions as the result of exerting mental effort. This type of mental exercise can actually improve the brain's synaptic processes. By performing both regular cardiovascular training and mental exercise, you can effectively double the positive impact that improved blood-oxygen levels have on the brain.
Proper nutrition also plays an important role in improving brain health. First, try incorporating nutrient rich foods into your diet. Also, aim to eliminate empty calories such as high salt and sugar filled prepackaged junk food. Aim to eat raw fruits and vegetables, which are both healthy for your heart and your brain. Foods rich in antioxidants like blueberries are particularly healthy for your heart. Simply remembering that anything good for your heart will similarly be healthy for your brain is a good rule of thumb when making food decisions. You may consider implementing brain supplements into you nutrition regimen to help make up for any nutrient deficiencies that occur throughout your busy day. Ginkgo biloba is one of the most extensively studied brain vitamins throughout the world. It has consistently shown evidence of improving blood flow to the brain and increasing mental alertness with regular use. Additionally, various other brain vitamins such as D.H.A. omega-3 fatty acids, D.M.A.E., and ginseng have also been shown to improve cognitive performance with consistent use. Of all these, D.H.A. omega-3 fatty acids are perhaps the most widely recognized. In fact, the American Heart Association recommends about 500mg of E.P.A. and D.H.A. omega-3 fatty acids as a daily supplement to help foster heart health.
Research has shown that enhancing bloodstream circulation can positively affect overall cognition and heart health. Whether training hard or simply working to improve your diet with a balanced approach to healthy food intake and brain vitamin supplements, taking the time to foster brain health holds unlimited life benefits to improving your overall appreciation and engagement in virtually every aspect of your life. Start today by integrating at least one of these suggestions and watch your mental performance expand and grow.
About the Author:
Discover more about maximizing brain power by visiting the author online at one of her professional research consortia where she discusses elite brain supplements and natural brain training vitamins.
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