Many foods such as milk, yeast or peanuts cam cause reactions in certain people. In the case of wheat, a very common problem is caused by a lectin called gluten. As a result, how to eat gluten free is something which concerns a large number of people. Wheat flour is an unbelievably common ingredient in many foods.
There are many different forms of this lectin, and not everybody responds to them all in the same way. Some people cannot tolerate any of them, while others might only have a problem with common wheat and not other forms of wheat like spelt or kamut, or with rye or the other grains. While many grains contain some form of this lectin, others such as corn, rice, or millet are free of it.
Obviously you have to cut out food made containing any wheat, such as bread, buns, cakes, or pizzas. This can be difficult as these foods are staples in most modern societies, and tempt you from so many display windows. But it must be done; otherwise you will suffer the consequences, which are potentially very severe.
It is also essential to be alert for less obvious sources of wheat, such as sauces or gravies where wheat may be used as a thickener. It is necessary to read food labels carefully, and avoid any where you are unsure whether wheat is not one of the ingredients or not. Even snack foods like potato chips can contain flour although any made using corn or cornstarch instead are acceptable.
Do not fool yourself by thinking there is only a small quantity of wheat in the serving. Even a very small quantity can exert its full effect. The only way to avoid the problems it causes is by totally avoiding consuming any. Avoidance of all foods containing wheat is the only solution.
For those with only a limited choice of foodstuffs which makes it almost impossible to avoid eating wheat, sprouting it destroys the gluten and renders it harmless. Essene Brad, made only from sprouted wheat, can be a useful substitute.But make sure it does not contain any normal flour as well. Cooking or other processing can sometimes render certain foods harmless, as is the case with rice
Fortunately, there are a number of grains and other starches which can replace the harmful foods. Corn, millet and other more uncommon grains such as amaranth or millet are suitable and safe to eat, while potatoes and other starchy root vegetables are also fine. Apart from this most vegetables as well a meat, poultry and dairy products can form the basis of a very satisfactory diet.
The fact that wheat products are present in every supermarket and stare at us from bakery windows does present a challenge. It is a staple of modern diets, just as it has been throughout many ages, and is therefore on sale everywhere. The trick as to how to eat gluten free is to overcome early conditioning and realize that it is toxic to you. Once you have overcome your lifelong habits, avoiding it will get easier.
There are many different forms of this lectin, and not everybody responds to them all in the same way. Some people cannot tolerate any of them, while others might only have a problem with common wheat and not other forms of wheat like spelt or kamut, or with rye or the other grains. While many grains contain some form of this lectin, others such as corn, rice, or millet are free of it.
Obviously you have to cut out food made containing any wheat, such as bread, buns, cakes, or pizzas. This can be difficult as these foods are staples in most modern societies, and tempt you from so many display windows. But it must be done; otherwise you will suffer the consequences, which are potentially very severe.
It is also essential to be alert for less obvious sources of wheat, such as sauces or gravies where wheat may be used as a thickener. It is necessary to read food labels carefully, and avoid any where you are unsure whether wheat is not one of the ingredients or not. Even snack foods like potato chips can contain flour although any made using corn or cornstarch instead are acceptable.
Do not fool yourself by thinking there is only a small quantity of wheat in the serving. Even a very small quantity can exert its full effect. The only way to avoid the problems it causes is by totally avoiding consuming any. Avoidance of all foods containing wheat is the only solution.
For those with only a limited choice of foodstuffs which makes it almost impossible to avoid eating wheat, sprouting it destroys the gluten and renders it harmless. Essene Brad, made only from sprouted wheat, can be a useful substitute.But make sure it does not contain any normal flour as well. Cooking or other processing can sometimes render certain foods harmless, as is the case with rice
Fortunately, there are a number of grains and other starches which can replace the harmful foods. Corn, millet and other more uncommon grains such as amaranth or millet are suitable and safe to eat, while potatoes and other starchy root vegetables are also fine. Apart from this most vegetables as well a meat, poultry and dairy products can form the basis of a very satisfactory diet.
The fact that wheat products are present in every supermarket and stare at us from bakery windows does present a challenge. It is a staple of modern diets, just as it has been throughout many ages, and is therefore on sale everywhere. The trick as to how to eat gluten free is to overcome early conditioning and realize that it is toxic to you. Once you have overcome your lifelong habits, avoiding it will get easier.
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