TV programs and medical periodicals have been advertising green tea extract as a reliable supplement for weight loss. With the expanding interest of tea, many people are concerned with the safety aspects of the supplement. Many of the press promoting the benefits of tea are usually not explaining enough of the negative effects. Thoroughly knowing the potential negative effects is essential to be able to take health benefits without any damaging consequences.
Just like a lot of supplements or prescription drugs, dosage provides a significant role in terms of adverse effects. If taken without caution, even the most healthy supplement results in unexpected reactions. Similar reasoning applies here. Just what exactly is the safe amount of tea?
Two active substances of tea are catechin and caffeine. These two assist with utilizing fat as the resource to generate heat which is known as thermogenesis. This procedure in return speeds up metabolism. Boosted metabolic function burns body fat quicker within the body.
There were many analyses on caffeine and how it impacts human body. A lot of health specialists are claiming normally more than 500mg of caffeine a day is too much. It can be unhealthy causing adverse reactions which include insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Health specialists also agree that responsiveness to caffeine differs by an individual, however 300mg or less is considered a healthy amount.
A single cup of tea possesses around 20mg of caffeine. It is a small amount. A single cup of coffee possesses around 100mg of caffeine. If tea is the only caffeinated drink taken then it should not be an issue. However if other caffeinated drinks are consumed during the day, then it is critical to look at the total daily dosage of caffeine.
Tea researchers carried out lab tests about dosage. A daily dose of 800mg of EGCG has been successfully tested without having any unintended effects. One cup of tea possesses approximately 100mg of EGCG, so that is about 8 cups of tea. Most lab experiments indicate more EGCG equals to more fat reduction, still some professionals warn that large quantity of one compound from herbal products might be problematic. It is difficult to come to an absolute conclusion based on laboratory studies, still a lot of health experts are saying 300mg of EGCG is a proper dosage to take daily. There are actually safe clinical results using the amount of 300mg versus cancer cells and weight loss.
Due to the increasing interest in green tea, even more lab tests are going to be conducted. As for now, 300mg appears to be a good amount for both caffeine and EGCG.
Just like a lot of supplements or prescription drugs, dosage provides a significant role in terms of adverse effects. If taken without caution, even the most healthy supplement results in unexpected reactions. Similar reasoning applies here. Just what exactly is the safe amount of tea?
Two active substances of tea are catechin and caffeine. These two assist with utilizing fat as the resource to generate heat which is known as thermogenesis. This procedure in return speeds up metabolism. Boosted metabolic function burns body fat quicker within the body.
There were many analyses on caffeine and how it impacts human body. A lot of health specialists are claiming normally more than 500mg of caffeine a day is too much. It can be unhealthy causing adverse reactions which include insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Health specialists also agree that responsiveness to caffeine differs by an individual, however 300mg or less is considered a healthy amount.
A single cup of tea possesses around 20mg of caffeine. It is a small amount. A single cup of coffee possesses around 100mg of caffeine. If tea is the only caffeinated drink taken then it should not be an issue. However if other caffeinated drinks are consumed during the day, then it is critical to look at the total daily dosage of caffeine.
Tea researchers carried out lab tests about dosage. A daily dose of 800mg of EGCG has been successfully tested without having any unintended effects. One cup of tea possesses approximately 100mg of EGCG, so that is about 8 cups of tea. Most lab experiments indicate more EGCG equals to more fat reduction, still some professionals warn that large quantity of one compound from herbal products might be problematic. It is difficult to come to an absolute conclusion based on laboratory studies, still a lot of health experts are saying 300mg of EGCG is a proper dosage to take daily. There are actually safe clinical results using the amount of 300mg versus cancer cells and weight loss.
Due to the increasing interest in green tea, even more lab tests are going to be conducted. As for now, 300mg appears to be a good amount for both caffeine and EGCG.
About the Author:
If you need more information regarding tea side effects or green tea pills, check out livinggreenteatablets.com.
Aucun commentaire:
Enregistrer un commentaire