For residents interested in Pilates Singapore has a number of centres which specialise in this physical fitness discipline. Pilates aims at producing a strong body core. At the same time, the various exercises help increase flexibility, strength and endurance. There is emphasis on the alignment of the spine and pelvis. Correct breathing reduces stress and optimises oxygen flow to the muscles.
The founder of the movement, Joseph Pilates, began working with dancers early in the 20th century. From these beginnings he developed a system of physical activities which required intense concentration if they were to be performed properly. In his mind, physical and mental health were mutually dependent. Pilates now has many adherents. Classes are held in many community centres as well as in health centres and clubs.
Much use is made of resistance during training. Elastic bands are a simple way of doing this. Various apparatus are also utilised, each with a specific purpose. The Reformer was the earliest apparatus used. Pulleys and springs allow great variation. Special exercises have been devised to ensure the use of all muscle groups.
The reformer is not normally used for beginners. Instead, a mat is recommended for the first three to four months or until the beginner has perfected the various movements. The person's own body weight acts as a resistance for mat exercises.
When a person is first learning to control their muscles, it is important that there is close supervision. It is easy for the wrong muscles to be brought into play at first. With once-a-week sessions on a mat, most people see improved strength, greater flexibility, better posture and agility and more muscle tone after a few months.
After a month or two, you may be offered individual lessons on a reformer. This is to ensure that you know how to use it correctly before joining a larger group. Cables, straps and pulleys can all be adjusted to create numerous exercises for all parts of the body. As you become increasingly adept with movements on the reformer, the mat will be reintroduced with more difficult exercises posing greater challenges.
The exercises are continually modified, ensuring ongoing improvement. The pulleys and cables on the reformer also allow for specific exercises which are useful in rehabilitative work. A sportsman may be able to maintain fitness, flexibility and strength whilst giving a sprained ankle time to heal fully. Using the reformer provides some support while mat work involves the whole body.
Being low impact, Pilates is ideal for as a physical rehabilitation discipline. Core strength involving the abdominal, back and gluteal muscles is the primary focus. Some exercises target large muscle groups while others focus on small muscles. Mental concentration is needed to keep movements slow and controlled. Flexibility is improved by working muscles through a full range of movement.
Strength is increased without any increase in bulk. Light weights are used. This avoids creating short, bulky muscles. By repetitions and good control with light weights, the result is long, lean muscles. When wanting a holistic workout such as that supplied by Pilates Singapore residents should contact a local certified instructor.
The founder of the movement, Joseph Pilates, began working with dancers early in the 20th century. From these beginnings he developed a system of physical activities which required intense concentration if they were to be performed properly. In his mind, physical and mental health were mutually dependent. Pilates now has many adherents. Classes are held in many community centres as well as in health centres and clubs.
Much use is made of resistance during training. Elastic bands are a simple way of doing this. Various apparatus are also utilised, each with a specific purpose. The Reformer was the earliest apparatus used. Pulleys and springs allow great variation. Special exercises have been devised to ensure the use of all muscle groups.
The reformer is not normally used for beginners. Instead, a mat is recommended for the first three to four months or until the beginner has perfected the various movements. The person's own body weight acts as a resistance for mat exercises.
When a person is first learning to control their muscles, it is important that there is close supervision. It is easy for the wrong muscles to be brought into play at first. With once-a-week sessions on a mat, most people see improved strength, greater flexibility, better posture and agility and more muscle tone after a few months.
After a month or two, you may be offered individual lessons on a reformer. This is to ensure that you know how to use it correctly before joining a larger group. Cables, straps and pulleys can all be adjusted to create numerous exercises for all parts of the body. As you become increasingly adept with movements on the reformer, the mat will be reintroduced with more difficult exercises posing greater challenges.
The exercises are continually modified, ensuring ongoing improvement. The pulleys and cables on the reformer also allow for specific exercises which are useful in rehabilitative work. A sportsman may be able to maintain fitness, flexibility and strength whilst giving a sprained ankle time to heal fully. Using the reformer provides some support while mat work involves the whole body.
Being low impact, Pilates is ideal for as a physical rehabilitation discipline. Core strength involving the abdominal, back and gluteal muscles is the primary focus. Some exercises target large muscle groups while others focus on small muscles. Mental concentration is needed to keep movements slow and controlled. Flexibility is improved by working muscles through a full range of movement.
Strength is increased without any increase in bulk. Light weights are used. This avoids creating short, bulky muscles. By repetitions and good control with light weights, the result is long, lean muscles. When wanting a holistic workout such as that supplied by Pilates Singapore residents should contact a local certified instructor.
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Singapore residents who are curious about Pilates can find out more at www.movesmartfitness.com. They can learn if Pilates is right for them at http://www.movesmartfitness.com.
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