Green tea extract benefits may be considerably increased if lemon juice is included. In order to understand this concept, one must first analyze the health impacts of food combination.
Most nutrition experts will agree that food combination can positively or negatively impact a person's physical health. People having difficulties with acid reflux following a buffet like meal may blame the amount of food, but in many cases poor food combination is the contributing problem. As an example, combining melon with any other food is not a smart combination.
Many fruits in general are very easily digested in the stomach. Melons are about 90 percent water meaning they digest even faster. If the digestive function is delayed resulting from mixing with other food, fermentation occurs in the stomach possibly causing excessive gas, acid reflux, upset stomach and indigestion. On the other hand, certain food combinations improve the health benefits by supporting the absorption function.
Olives and tomatoes are an excellent idea. In the realm of nutrition, tomatoes are regarded as an excellent source of Lycopene. Cancer prevention and fight against heart diseases are a few of the recognized health benefits of Lycopene. Health rewards are increased when tomatoes are eaten together with olives. Absorption of Lycopene is enhanced by olives. So what about green tea and lemon?
Some well-known green tea benefits are weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention. Due to green tea's antioxidant called catechins the benefits are achievable. Despite the many benefits of catechins, studies have shown that these antioxidants are unstable inside the human intestines following digestion allowing only about 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's benefits such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C allows right environment for catechins to survive when combined together.
Vitamin C creates an acidic condition for catechins inside the human intestines. This process allows catechins to be more available for absorption. Actually it does not have to be lemon. Any citrus juice like grapefruit, orange or lime will upgrade the absorption function. Even so lemon juice seems to be the most effective of all suggesting that additional components of lemon are possibly helping to the absorption availability.
Since the natural taste of tea is bitter, blending tea and lemon juice can be more delicious. For those trying to find an alternative option to tea, there are also a lot of green tea tablets with vitamin C.
Most nutrition experts will agree that food combination can positively or negatively impact a person's physical health. People having difficulties with acid reflux following a buffet like meal may blame the amount of food, but in many cases poor food combination is the contributing problem. As an example, combining melon with any other food is not a smart combination.
Many fruits in general are very easily digested in the stomach. Melons are about 90 percent water meaning they digest even faster. If the digestive function is delayed resulting from mixing with other food, fermentation occurs in the stomach possibly causing excessive gas, acid reflux, upset stomach and indigestion. On the other hand, certain food combinations improve the health benefits by supporting the absorption function.
Olives and tomatoes are an excellent idea. In the realm of nutrition, tomatoes are regarded as an excellent source of Lycopene. Cancer prevention and fight against heart diseases are a few of the recognized health benefits of Lycopene. Health rewards are increased when tomatoes are eaten together with olives. Absorption of Lycopene is enhanced by olives. So what about green tea and lemon?
Some well-known green tea benefits are weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention. Due to green tea's antioxidant called catechins the benefits are achievable. Despite the many benefits of catechins, studies have shown that these antioxidants are unstable inside the human intestines following digestion allowing only about 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's benefits such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C allows right environment for catechins to survive when combined together.
Vitamin C creates an acidic condition for catechins inside the human intestines. This process allows catechins to be more available for absorption. Actually it does not have to be lemon. Any citrus juice like grapefruit, orange or lime will upgrade the absorption function. Even so lemon juice seems to be the most effective of all suggesting that additional components of lemon are possibly helping to the absorption availability.
Since the natural taste of tea is bitter, blending tea and lemon juice can be more delicious. For those trying to find an alternative option to tea, there are also a lot of green tea tablets with vitamin C.
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