Did you know that green tea and black tea are from the same exact source? Despite the fact that the colors are not the same, they both are obtained from a plant named camellia sinensis. Tea is identified as one of the healthiest beverages and both black and green teas are great for health. Just how are they different and more importantly which tea of the two offers more health benefits than the other tea?
Given that tea is a liquid, we will compare the two drinks from a taste viewpoint. Which drink is tastier is a personal preference; however green tea offers more of a bitter taste compared to black tea. Black tea has a richer flavor compared to green tea. Therefore, most new drinkers prefer black tea more than green tea. Even so understanding that tea is a nourishing drink, flavor might not be the main priority.
Even prior to tasting the drink, color separates the two teas. The colors differ because of the tea processing. Both teas undergo almost same processing except for the oxidation process. Green tea's first dehydrating procedure is a short process of steaming or panning which minimizes oxidation. On the other side, black tea undergoes a full oxidation process which takes up to three hours. This procedure is the reason why the color is darker and also flavor is richer. Just what exactly does that really mean relating to health rewards?
Camellia sinensis leaves are naturally green just like almost every other plant. When it comes down to food, one that is more processed usually sheds more of its natural elements. The very same logic also applies to tea leaf. Keeping the color green implies it will have a lot more of catechins.
Catechins are the active substance obtained from the tea leaves. They are responsible for benefits for example heart disease, weight loss, bad cholesterol and cancer prevention. Scientific experiments have verified that a cup of green tea contains eight times more catechins compared to black tea. In theory, you would need to drink 8 more glasses of black tea than green tea to gain the equivalent quality of health benefits.
There have been countless researches on the health benefits related to black tea. Many scientific tests have been successful against cardiovascular diseases, cancer and diabetes. This proves the therapeutic ability of camellia sinensis. No matter which type of operation it goes though, the tea leaves are still good for human body. Yet it makes sense to take in the tea which contains more of the active substance. So why don't you begin adding green tea to your diet plan.
Given that tea is a liquid, we will compare the two drinks from a taste viewpoint. Which drink is tastier is a personal preference; however green tea offers more of a bitter taste compared to black tea. Black tea has a richer flavor compared to green tea. Therefore, most new drinkers prefer black tea more than green tea. Even so understanding that tea is a nourishing drink, flavor might not be the main priority.
Even prior to tasting the drink, color separates the two teas. The colors differ because of the tea processing. Both teas undergo almost same processing except for the oxidation process. Green tea's first dehydrating procedure is a short process of steaming or panning which minimizes oxidation. On the other side, black tea undergoes a full oxidation process which takes up to three hours. This procedure is the reason why the color is darker and also flavor is richer. Just what exactly does that really mean relating to health rewards?
Camellia sinensis leaves are naturally green just like almost every other plant. When it comes down to food, one that is more processed usually sheds more of its natural elements. The very same logic also applies to tea leaf. Keeping the color green implies it will have a lot more of catechins.
Catechins are the active substance obtained from the tea leaves. They are responsible for benefits for example heart disease, weight loss, bad cholesterol and cancer prevention. Scientific experiments have verified that a cup of green tea contains eight times more catechins compared to black tea. In theory, you would need to drink 8 more glasses of black tea than green tea to gain the equivalent quality of health benefits.
There have been countless researches on the health benefits related to black tea. Many scientific tests have been successful against cardiovascular diseases, cancer and diabetes. This proves the therapeutic ability of camellia sinensis. No matter which type of operation it goes though, the tea leaves are still good for human body. Yet it makes sense to take in the tea which contains more of the active substance. So why don't you begin adding green tea to your diet plan.
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