Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

Here Are The Perfect Herbs For Fertility Over 40 Years Old

By Sarah Ellis


There are many different causes of infertility in women. One of them is aging, which is something that leads to a reduction in egg production. Also, the eggs produced tend to be low in quality. For older women who are planning on conceiving a baby, there are various herbs for fertility over 40 years of age that are scientifically proven to work effectively.

Although it's true that there are modern day ways of encouraging pregnancy among older women, they are not always the best options around. It's for the fact that they tend to come with very steep prices. What's more, not all facilities offering these advanced treatments are easily accessible to those who are desperately planning on getting pregnant.

As a result, middle aged females who are planning on having babies prefer to give herbal supplements a try. Being sold in the form of extracts, tinctures, capsules and teas, these solutions coming straight from nature are admired for their effectiveness. Many of them can promote pregnancy in older women especially when used in the correct manner.

The uterus can be kept healthy with red raspberry. In order to encourage fetal implantation and keep miscarriage risk to a minimum, the uterus should be kept in a healthy state. The uterus of a woman who is aging can become weaker and weaker, and the use of red raspberry is said to help reinstate the vitality of the said reproductive organ.

Milk thistle assists in maintaining normal levels of hormones. Although it's true that milk thistle is a popular herb for the liver, it's also something that is used by traditional healers for balancing female hormone levels. Such is important most especially for a woman who wishes to conceive a baby but is having a hard time doing so because of her age.

Ashwagandha preserves optimum levels of hormones by controlling stress. Nowadays, so many women have a hard time becoming pregnant because of too much stress. In order to manage stress in an all natural method, the intake of ashwagandha is suggested. Also known as Indian ginseng at times, it reduces the impact of stress on a woman's body.

Chaste tree berry keeps the menstrual cycle intact. Definitely, the presence of menopause can keep any woman from being in the family way. An herbal remedy that's proven to delay the onset on menopause is chaste tree berry. When regularly taken, it is known to keep the menstrual cycle around, thus increasing the risk of getting pregnant.

Nettle encourages optimum circulation to the uterus. It is definitely a must for the uterus to be supplied with the oxygen and nutrients it needs for proper functioning. According to herbalists, nettle is something that can help make that happen. With a well nourished uterus, a woman who is 40 and above may have increased pregnancy risk.

An herbalist should be consulted by older women who wish to get pregnant with the help of herbs proven to encourage conception. This is especially true for those who are diagnosed with certain medical conditions. When used improperly, some herbs may cause unfavorable effects even though they're all natural.




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