Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

Understanding The ARMD And How Macular Degeneration Vitamins Can Help

By Donna Fox


As people grow older, there are many age-related diseases that may inevitably happen and this includes macular degeneration. Once any individual reaches the age of 60, he or she will be more prone to acquiring this eye condition. Keeping a healthy lifestyle by eating the right kind of foods such as vegetables and fish as well as exercising regularly can help reduce the risk of this disease and other eye conditions including diabetic radiotherapy. Because of the advancements in health and science, various treatments and preventive measures are now available including macular degeneration vitamins.

Your eye's retina is supported by the carotenoids lutein and zeaxanthin, substances found in dark-green vegetables. Make sure that you eat one cup of greens, such as spinach, kale or broccoli, on a daily basis. Add foods rich in omega-3 to your diet as well, such as salmon or flaxseed.

This condition is slow moving and affects one eye first then the other one later. It can take several years before an individual may notice that they are suffering from the condition and by the time that they do notice it, it might be too late already. This is why it is important for everyone to take very good care of vision health and undergo regular checks.

Diagnosis will entail an examination of the retina and is easy and free of pain. Early detection is the key here, as this condition can cause blindness if left untreated. No need to suffer longer than you have to. With so many treatment options available getting diagnosed quickly and moving equally quickly on to a treatment option, is the best thing you can do.

Aside from taking a good and nutritious diet, MD can also be prevented by a nonsurgical treatment called Micro Current Stimulation, which generally improves the health of the macula. Using low vision aids will also protect the overall vision of a person and keeping a healthy lifestyle that will not make the eye suffer. If it is possible to read books or newspapers only in good lighting, individuals must do so.

In the early stages of AMD, symptoms will not necessarily have presented themselves, but a doctor can still determine that a patient has the beginnings of the disease. It can be diagnosed with the Amsler grid. This grid is made up of several intersecting lines with a dot in the middle. The patient covers one eye and concentrates on the dot. If the lines look like they are curved or disfigured or there are spots on the grid that appear to be in shadows these are symptoms of MD.

In essence, MD can cause blindness if it is not treated appropriately and in a timely manner. One of the ways to prevent this is to make sure that people have their eyes tested annually. Once every year is enough, especially if MD runs in the family.

Laser treatments are effective in stopping the leaking blood vessels that occur in people who are suffering from wet ARMD. These same people also can benefit from photodynamic laser treatments. With this treatment option, a light-sensitive drug is administered by using an intravenous IV. The drug accumulates in the eye and the doctor shines the laser beam into the eye area to activate the drug. This, in turn, has a detrimental effect on any abnormal blood vessels that may be there because of wet ARMD.




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