People often resolve to lose excess pounds and get more exercise after the holidays. Detox tea for weight loss can be of real benefit if used properly. A good herbal formula can help rid the body of toxins, improve digestion and elimination, and boost energy. All of these things help lose weight. However, care must be taken to choose a safe, gentle formula and customize its use to the individual system.
First of all, herbs can be strong medicine. Anyone taking prescription drugs should be aware of interactions with herbs (and even foods). Things like anti-depressants and blood pressure medicines may not work well with a particular herb, even if it is a plant that has many health benefits. Ask a knowledgeable person, like a doctor or pharmacist.
There are many different formulas of cleansing teas, but there are a familiar few that are standard in products of this description. Some herbs are alright for daily use, but most are better when used occasionally or for a short period of time. Herbs that work as diuretics, laxatives, purifiers, and flavor additives are on this list.
Purifying herbs include burdock, which is a blood cleanser and skin tonic. Dandelion is another well-know plant; research shows that it has beneficial actions on the liver and kidneys, as well as on intestinal health. Milk thistle helps detoxify and heal the liver; it also aids digestion.
These are considered nutritive and tonic herbs, but you should be aware that they may have diuretic and laxative properties, too. Stronger diuretics include parsley, horsetail, hawthorn, juniper, lemongrass, and hibiscus. Of course, diuretics are often used in weight loss products, and losing 'water weight' can help shed pounds, but diuretics should not be overused. Anyone taking prescription drugs for water retention or edema should be especially cautious.
Laxative herbs are also found in detox formulas. Mild ones include cascara sagrada and flax, while senna and rhubarb are considered slightly stronger. Fenugreek and chickweed are other mild laxatives. Aloe vera is an herb that is soothing to the skin and intestines but can have a strong purgative effect when used internally.
Using herbs in combination is considered a good practice, as the effects of one herb can be enhanced or buffered by those of another. Anyone using detox formulas must closely monitor the results. A particular formula with several of the laxative herbs might be too strong for daily use. Similarly, too many diuretics in one product might lead to dehydration, which is already a common problem for many.
Other herbs are often added for their effect on digestion and for their tasty flavor and aroma. Ginger, peppermint, and licorice (or fennel) add a pleasant taste and smell, but they are all valuable digestive aids, too. These mild herbs can also dilute the stronger, more targeted herbs in a formula and make the product gentle though effective. Each person should understand the effects of a tea and use it accordingly. The results should never include cramping or purging; which are signs that a mixture is too strong.
First of all, herbs can be strong medicine. Anyone taking prescription drugs should be aware of interactions with herbs (and even foods). Things like anti-depressants and blood pressure medicines may not work well with a particular herb, even if it is a plant that has many health benefits. Ask a knowledgeable person, like a doctor or pharmacist.
There are many different formulas of cleansing teas, but there are a familiar few that are standard in products of this description. Some herbs are alright for daily use, but most are better when used occasionally or for a short period of time. Herbs that work as diuretics, laxatives, purifiers, and flavor additives are on this list.
Purifying herbs include burdock, which is a blood cleanser and skin tonic. Dandelion is another well-know plant; research shows that it has beneficial actions on the liver and kidneys, as well as on intestinal health. Milk thistle helps detoxify and heal the liver; it also aids digestion.
These are considered nutritive and tonic herbs, but you should be aware that they may have diuretic and laxative properties, too. Stronger diuretics include parsley, horsetail, hawthorn, juniper, lemongrass, and hibiscus. Of course, diuretics are often used in weight loss products, and losing 'water weight' can help shed pounds, but diuretics should not be overused. Anyone taking prescription drugs for water retention or edema should be especially cautious.
Laxative herbs are also found in detox formulas. Mild ones include cascara sagrada and flax, while senna and rhubarb are considered slightly stronger. Fenugreek and chickweed are other mild laxatives. Aloe vera is an herb that is soothing to the skin and intestines but can have a strong purgative effect when used internally.
Using herbs in combination is considered a good practice, as the effects of one herb can be enhanced or buffered by those of another. Anyone using detox formulas must closely monitor the results. A particular formula with several of the laxative herbs might be too strong for daily use. Similarly, too many diuretics in one product might lead to dehydration, which is already a common problem for many.
Other herbs are often added for their effect on digestion and for their tasty flavor and aroma. Ginger, peppermint, and licorice (or fennel) add a pleasant taste and smell, but they are all valuable digestive aids, too. These mild herbs can also dilute the stronger, more targeted herbs in a formula and make the product gentle though effective. Each person should understand the effects of a tea and use it accordingly. The results should never include cramping or purging; which are signs that a mixture is too strong.
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