Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

Genuine Facts About Holy Tea

By Mary Taylor


A healthy person must take the right foods else he will end up frail and ravaged by diseases. Ordinary foods and especially those that are processed leave a lot of toxins in the body. Other toxins come from the environment which leaves you exposed to diseases and opportunistic infections. The best solution is to use holy tea which has special detoxifying powers. Beyond cleansing your body, it helps you check excess weight.

There is a standard way of preparing which requires two ounce per cup. However, age and personal preference play a great role in determining how strong it will be. Children require a special formula to avoid overdosing. Begin with the ordinary cup and later add or reduce the concentration depending on response. Children respond by immediate increase in bowel movement.

Each person produces a unique reaction or response after consuming an ordinary dosage. While some people experience an increase in bowel movement, others may not feel any change. The best way to find the right dosage is to begin with the recommended two ounce. If the reaction is extreme, reduce it to the point where you feel comfortable. If you do not experience any change, increase the dosage. Your brewing strength and technique will determine the results you obtain.

Some people experience an increase in the frequency of visits to the bathroom. For others, they will experience cramps. Monitor such reactions and consider taking a break for a day or two. You may also reduce the strength of the tea or amount taken in a day. When the reduction happens gradually, you will get an idea of how much your body is comfortable with.

The natural elements in the tea may react with medicines for people undergoing treatment. It is therefore advisable that you enjoy your cup an hour before or after taking your medicines. Because the beverage does not contain any caffeine, you are not at risk of addiction. In the absence of this risk, you can prolong your consumption for as long as you wish. After all, the taste is enjoyable.

To achieve desired results, take extra caution during preparation. Do not heat the water using a microwave. Excess heating using the microwave destroys essential enzymes rendering your drink ineffective. Before mixing, cool the water to your desired temperature. Boiling the water rapidly does not also produce desired results. Reheating enables you to still enjoy a tasty cup.

Storage will affect the long term quality and taste of your tea. To maintain freshness, refrigerate in a special glass container. In the absence of the glass can, use a plastic bowl or stainless steel container. The two containers need constant attention to prevent damage. The shelf life of your beverage will be affected by lack of refrigeration. Such contaminants as water also destroy the quality and taste.

Additives are used to make your cup more palatable and ensure that it acquires a perfect taste. Should you prefer your cup iced, go ahead and add a cube or two. You may also add flavors such as lemon to sweeten it. At body temperature, this is the sweetest drink you will ever enjoy. The ingredients used ensure that the quantity of sodium present is substantially reduced. Salt is also checked to maintain the good taste and make it healthy.




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