Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

Basics On Foundational Skin Health

By Angela Williams


It is important for one to take care of their body. If you are the kind of people with dry body protect it by keeping it moist all the time. It is very sensitive and the number of foundational skin health products increases daily. One can become confused on the best care products to use on your body especially if you purchasing them from someone who is not a specialist.

Good body has been well taken care of thus making you look younger and healthier. It expresses your feelings and tells your mood. Well protected outer covering is free from infections and diseases. It keeps your body in shape and free from getting sick therefore taking good care of it is the least one could do. You do not want to spend the rest of your life curing aging spots that you could have prevented.

Keep your hands clean to maintain a clean body. Hands are fast at spreading harmful micro-organisms and infections onto our outer layer. In case you have pimples do not scrub them too much to avoid cracking it which could result into bleeding. Choose cleaning products that are of your type to avoid any reaction.

Test and know the products that react with your body. To avoid damaging yourself it keeps off from care products that irritate you. If you apply at the back of your ear and get some irritation it means they will cause a burning sensation when used on the rest of the body. Put anything that works against ones body aside to have a healthy and comfortable life.

Prevent your skin from being damaged by the sun by using sunscreen. Sunburns crack the outer layer making one uncomfortable. Sunscreen saves you from the harmful sun rays it reduces your chances of getting cancer. In case you get some cracks wash with warm water to get that chilling soothing effect and cover with bandage if the cut is deep to keep it clean.

You should examine your body daily. If you notice something odd visit our dermatologist for more clarification. Never ignore any negative sign you have and treat every crack on this organ. Do a thorough body check carefully putting in mind that it is the most essential organ that you have. Take care of your outside body by protecting it from harm.

To keep wrinkles off you face avoid smoking habits that cause folding of ones facial muscles. These habits contribute greatly to formation of wrinkles. Learn to maintain a healthy lifestyle to keep this organ looking young, glowing and vibrant. Smoking is bad also because it leads to blockage of blood vessels that take oxygen and nutrient to your body.

Drink a lot of water to keep your body hydrated. This makes it look fuller and healthier. Sleep is important as it helps your relax and be stress free. Stressing your skin could make you look older than your actual age. However it is made in such a way that it heals faster after being injured. Eat a balanced and colorful plate to keep a good outer covering of your body.




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