Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

Different Methods Of Performing Physical Therapy Swampscott MA Area

By Harriett Crosby


Every day, many people across the globe sustain bruises and injuries due to road accidents, sports activities or other daily events. These, even after treatment, may incapacitate their movements if not properly taken care of. If you are one of these and are wondering what you should do, the best action that you should take is to visit a physiotherapist. These professionals have all what it take to restore your body back to its full performance. They use different physical therapy Swampscott MA options to treat various conditions.

Upon the arrival of the patient, the therapist always carries out an examination. In most cases he would embark on the patients history taking. This is done broadly to cover the cause of injury and the specific place the pain is felt which frequently lower back is, knee among others. This information goes a long way to guide him into the diagnosis and the most appropriate treatment plan. The plan might involve manual physiotherapy or passive modalities or even both whenever there is need.

Exercises are commonly used treatment option which is very effective. Exercise benefit the overall well being of your body. What exercise does is that it stimulates your muscles making them to balance and restore movement to the part of your body that is being worked out. However each part of your body requires a different type of exercise. Though exercises are very effective, patience is required as it can take some time before the results are realized.

Ice is used to treat injuries which cause inflammation and swelling. When an accident happens and a particular part of the body swells, the ice is applied to constrict the blood vessels. It is done immediately after an injury as a preventive measure for excessive bleeding. This cold therapy is able to restore movement when applied on the joints.

Heat methods are best for injuries which cause muscular spasms and tightness. Injuries affecting the soft muscles, tendons and ligaments can be very painful and heat is used to reduce the pain and increase movement. Though a great way to lower pain, it may not be the main focus on a treatment plan.

Connective tissue injuries have for some time now been managed using ultrasound. The treatment is normally achieved by sound waves. They are applied on the body using a wand to generate heat in the body to enhance movement. This process is highly regarded for healing of the ligaments.

Low-level laser is very effective for muscular or connective tissue injuries. Laser treatment involves use of light wavelengths on the skin. This is meant for stimulation which results to healing of the part affected. It is specifically used ion inflamed parts of the body and also cases of muscular fatigue and pain. Traction method is good for disc herniation. A back pain can take some time to heal because every time a person stands, the spine has to support him hence bearing all the weight. This method helps to create more space for the nerves hence reducing compression on the disc cartilage.

Functional electric stimulation is used for muscle strength restoration. This physical therapy Swampscott MA option is meant for patients with traumatic injuries. In this method, electric stimulus is applied on the affected area to generate muscle contractions that in turn bring movement restoration. All these physiotherapy methods should be used by qualified therapists or through their directions.




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