Acai berries are small dark purple berries that are as about as big as a small grape. The Acai Palm tree in Brazil bears this delicious fruit.
When you first taste them, they have an after-taste like cranberries. If you enjoy eating raspberries as well, you will like acai berries.
These berries taste so good because of where they are grown. The Acai Palm tree thrives in moist soil that is acidic and well-drained.
This tree brings forth purple flowers that are small. These small purple flowers grow in clusters. After the flowers grow and mature, green fruits emerge and grow into bunches.
Before the natives can enjoy these delicious berries, they must wait 4-5 years before fruit is born from the Acai Palm. The acai berry has a diameter of one inch with one seed inside. When the berries become a purple dark hue, they are ripe for the pickings.
Acai berries are a rich source of nutrients and the natives of Brazil have been taking full advantage of this for centuries. Not only do they taste good but they are also used to treat different skin conditions.
If they are suffering from a fever, they use acai seeds and brew them to make tea. This helps to calm and soothe the fever. If someone is suffering from menstrual pain or diabetes, the acai root is boiled and consumed to treat these conditions.
Antioxidant Power
Naturally occurring compounds called anthocyanins are responsible for giving acai berries their dark purple color. These compounds are also responsible for the variety of colors of different species of plants.
Anthocyanins have dual functions. Not only are they responsible for giving some plants their beautiful colors but they also have antioxidant properties.
Vegetables and fruits are a rich source of antioxidants because they are plant-based foods. Antioxidants help to get rid of damaged cells that can cause you harm, such as aging prematurely and cancer-causing cells.
ORAC (Oxygen Radical Absorbance Capacity) is a method created in the United States. It is commonly used by the Department of Agriculture to measure the concentration of oxygen radicals in food products.
It does this by evaluating the activity of antioxidants of ingredients in food; a measurement that returns a high reading, results in a favorable ORAC number.
When the ORAC method was used to measure the antioxidant level of acai berries, they had an high ORAC number, the berries scored really high, higher than any other fruit or vegetable.
Acai berries leave blueberries and red wine in the dust when it comes to the amount of anthocyanins and antioxidants. They have 2x as many antioxidants as blueberries and 30x more anthocyanins as red wine has!
Vitamins C, E, B1, B2, and B3 are also highly concentrated in acai berries. They are also a rich source of proteins, potassium, calcium, phosphorous, and fiber. These are all essential nutrients our bodies need to sustain excellent health.
Our bodies need vitamin C to help ward off bacterial infections. It also boost the immune system, helps to maintain the health of our heart and eyes; and it helps to prevent skin wrinkling. Cabbage, oranges, potatoes, and mangoes are a good source of vitamin C.
Deep below the epidermis, collagen proteins are made in abundance with the help of acai berries. This is how premature aging is prevented. These same nutrients also help to shield your skin from the damaging rays of UV light. UV light or sunlight can cause wrinkling of the skin due to long exposure over time.
Added Benefits
Phytosterols are also compounds that naturally occur in acai berries. Plants produce these compounds to remain turgid and healthy.
When we eat plant-based foods, these phytosterols prevent the intestines from absorbing cholesterol. This is how acai berries help to lower our bad cholesterol. Since acai berries promote skin health, the cosmetic industry is constantly doing research to harness the power of its skin healing properties.
For example, acai berry powder is being used in some facial treatments to naturally fight against premature aging. This is a growing field of study to harness the many health benefits of the acai berry.
Women who have problems with skin wrinkling and acne have noticed younger and more beautiful skin while using acai powder. Moreover, more research still needs to be done to see what other hidden secrets the acai berry has to offer.
When you first taste them, they have an after-taste like cranberries. If you enjoy eating raspberries as well, you will like acai berries.
These berries taste so good because of where they are grown. The Acai Palm tree thrives in moist soil that is acidic and well-drained.
This tree brings forth purple flowers that are small. These small purple flowers grow in clusters. After the flowers grow and mature, green fruits emerge and grow into bunches.
Before the natives can enjoy these delicious berries, they must wait 4-5 years before fruit is born from the Acai Palm. The acai berry has a diameter of one inch with one seed inside. When the berries become a purple dark hue, they are ripe for the pickings.
Acai berries are a rich source of nutrients and the natives of Brazil have been taking full advantage of this for centuries. Not only do they taste good but they are also used to treat different skin conditions.
If they are suffering from a fever, they use acai seeds and brew them to make tea. This helps to calm and soothe the fever. If someone is suffering from menstrual pain or diabetes, the acai root is boiled and consumed to treat these conditions.
Antioxidant Power
Naturally occurring compounds called anthocyanins are responsible for giving acai berries their dark purple color. These compounds are also responsible for the variety of colors of different species of plants.
Anthocyanins have dual functions. Not only are they responsible for giving some plants their beautiful colors but they also have antioxidant properties.
Vegetables and fruits are a rich source of antioxidants because they are plant-based foods. Antioxidants help to get rid of damaged cells that can cause you harm, such as aging prematurely and cancer-causing cells.
ORAC (Oxygen Radical Absorbance Capacity) is a method created in the United States. It is commonly used by the Department of Agriculture to measure the concentration of oxygen radicals in food products.
It does this by evaluating the activity of antioxidants of ingredients in food; a measurement that returns a high reading, results in a favorable ORAC number.
When the ORAC method was used to measure the antioxidant level of acai berries, they had an high ORAC number, the berries scored really high, higher than any other fruit or vegetable.
Acai berries leave blueberries and red wine in the dust when it comes to the amount of anthocyanins and antioxidants. They have 2x as many antioxidants as blueberries and 30x more anthocyanins as red wine has!
Vitamins C, E, B1, B2, and B3 are also highly concentrated in acai berries. They are also a rich source of proteins, potassium, calcium, phosphorous, and fiber. These are all essential nutrients our bodies need to sustain excellent health.
Our bodies need vitamin C to help ward off bacterial infections. It also boost the immune system, helps to maintain the health of our heart and eyes; and it helps to prevent skin wrinkling. Cabbage, oranges, potatoes, and mangoes are a good source of vitamin C.
Deep below the epidermis, collagen proteins are made in abundance with the help of acai berries. This is how premature aging is prevented. These same nutrients also help to shield your skin from the damaging rays of UV light. UV light or sunlight can cause wrinkling of the skin due to long exposure over time.
Added Benefits
Phytosterols are also compounds that naturally occur in acai berries. Plants produce these compounds to remain turgid and healthy.
When we eat plant-based foods, these phytosterols prevent the intestines from absorbing cholesterol. This is how acai berries help to lower our bad cholesterol. Since acai berries promote skin health, the cosmetic industry is constantly doing research to harness the power of its skin healing properties.
For example, acai berry powder is being used in some facial treatments to naturally fight against premature aging. This is a growing field of study to harness the many health benefits of the acai berry.
Women who have problems with skin wrinkling and acne have noticed younger and more beautiful skin while using acai powder. Moreover, more research still needs to be done to see what other hidden secrets the acai berry has to offer.
About the Author:
As you can see the akai beri is truly an amazing fruit. This is why it is called a super fruit. Acai berries are a rich source of nutrientsthat can benefit our health. If you are not yet convinced of the power of akai beri read more akai beri select reviewshere.
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